Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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Arpan Sarma: Your Guide to Emotional Well-Being

Mental health is the foundation of a fulfilling life, yet many people struggle with stress, anxiety, and emotional challenges without the right support. Arpan Sarma, a dedicated counseling psychologist based in India, offers professional and compassionate therapy to individuals, families, and organizations. His goal is to provide a safe space where

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